False starts and failure to plan.


Disaster! Who else had a first week dieting disaster? There I was, full of big ideas that January 6th would be the day of perfection that would lead into another day of perfection, and another. Then a triumphant first week’s massive weight loss. Then I’d be cruising into the rest of spring with all my lovely […]

January 13, 2019

You Are Enough

Lifestyle, Weight Loss

Sometimes the power of a story is the inspiration we all need. And this incredible lady, Kate, is on a weight loss and fitness journey of her very own. Weight is an incredibly personal thing and each and every one of us is fighting our own battle. Kate hopes that her writing this will give […]

March 11, 2018

The Best Laid Plans…

Weight Loss

Sometimes things are sent to try us. But, then, maybe they’re sent for a reason. Fact. Long term weight loss isn’t exciting. Starting from January 6th, a month later I’d lost a stone and lost a steady half pound for the next few weeks to take the total to 1 stone 2lbs so far. I’m […]

March 6, 2018